<style type="text/css">
	#title-heading, #main-header, .page-metadata { display: none;}    
</style> 
<script>
AJS.$(function(){
	AJS.$("div.innerCell > p:nth-child(1)").remove();
	AJS.$("#recent-updates > div.tabs-pane.active-pane > ul > li > div > a").remove();
})
</script>